改掉爱钻牛角尖的毛病(爱钻牛角尖的人最终都变成了什么)

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多和充满正能量的人在一起，不让自己陷入“低谷”，在你有问题的时候，也可以给自己带来正能量。

Thirdly, finds more energy through sports, exercise and other physical activities to replace negative emotions with positive energy. Exercise can not only reduce physical fatigue and exhaustion, but also help us to keep energetic, release negative energy and stay away from negative emotions.

第三，通过体育运动和其他体育活动发现更多的能量，从而使负面情绪变换为积极的能量。锻炼不仅能够减轻身体疲劳与精疲力尽，还能够帮助我们保持精力充沛，释放负面能量，并远离负面情绪。

Finally, Avoid being swallowed in negative emotions by engaging in meaningful activities such as reading, writing and other achievements so as to make positive progress, increase positive emotions and achieve a balanced psychological state.

最后，通过从事诸如阅读、写作等有意义的活动来避免被负面情绪吞没，以做出积极的进展，增加积极的情绪，并达到均衡的心理状态。