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睡眠的重要性，并介绍了若干睡眠改善方法。
Good sleep is vital for health, physical and mental well-being, productivity and overall happiness. Poor sleep can lead to physical and emotional distress, reaps havoc on our circadian rhythm and impact the way we interact with the world.
To improve sleep, some basic strategies can be adopted. Firstly, setting a routine bedtime is important to create a consistent sleep schedule. Secondly, bedtime rituals such as reading, journaling, meditation and soaking in a warm bath can help relax the mind and body and prepare for sleep. Thirdly, reducing screen time with phones and TV two to three hours before going to bed is important for providing for a peaceful environment for sleep. Fourthly, decreases caffeine intake and avoiding large meals near bedtime can also help. Finally, joining some form of physical activity can also positively impact our mood and hence indirectly sleep quality.
Therefore, it is important to make sleep a priority and implement the above discussed strategies. Doing so can ensure that we are providing our bodies with the rest it needs and help us feel recharged and alert the next day.
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